Easy Protein Pancakes
This is a quick, easy, DELICIOUS, high-protein pancake recipe for one. The recipe yields 6 pancakes and the toppings can be customized to suit your liking!
Ingredients
Pancakes:
- 45 g All-Purpose Flour
- 15 g Protein Powder
- 1 tsp Baking Powder
- 10 g Sweetener (2 sweetener sachets)
- A pinch Salt
- 1 large Egg
- 30 ml Low-Fat Milk
- 30 ml Water
- 25 g Yoghurt
- 5 g Melted Butter
- 1 tsp Vanilla Extract
- Non-Stick Spray
Toppings (optional)
- 1 tsp White Chocolate Spread
- 4 tsp Low-fat Plain Yoghurt
- 30 g Frozen Berries
- 1/2 tsp Lemon Juice (+ 1 tbsp Water)
- 5 g Sweetener (1 sweetener sachet)
Instructions
Pancakes:
- Place your dry ingredients into a bowl (flour, protein powder, baking powder, sweetener, salt) and mix to incorporate.
- Add your wet ingredients to the dry ingredients and whisk until you have a smooth batter.
- Spray non-stick spray into a pan and set it over low heat.
- Spoon about 1 and 1/2 tablespoons of your batter into the pan for each pancake.
- Cover the pan with a lid and let the pancakes cook for 35-45 seconds until slightly risen and golden brown on the bottom.
- Carefully flip each pancake and cook for an additional 35-45 seconds until golden brown on both sides.
- Place the pancake onto a plate and remove the pan from the heat.
- Spray the center of the pan with a bit more non-stick spray and spoon the next 1 and 1/2 tablespoons of batter into the pan.
- Repeat the process until no more batter remains.
Toppings:
- For the yogurt topping: Mix the yogurt, white chocolate spread, and sweetener together until silky.
- For the berry topping: Combine frozen berries, water, sweetener, and lemon juice in a pan. Simmer on low heat for 3-5 minutes until the berries are soft and most of the liquid has reduced.
- Place on top of your pancakes, serve, and enjoy!